In today’s stressful world, anxiety has become one of the most common mental health issues. Various factors, such as work pressures, social expectations, rapid life changes, and the overwhelming amount of daily information, contribute to increased anxiet ...
Relationships are complex, and the interplay between individual experiences and the dynamics of a couple can significantly influence the health of a partnership. At HF Psychotherapy, we understand that addressing both personal and relational issues concu ...
In today's fast-paced world, mental health is more important than ever. Individual therapy, also known as counseling or psychotherapy, offers a personalized approach to help individuals address and overcome various psychological challenges. At HF Psychot ...
One of the most relevant questions that I have encountered so far is why mental health challenges and problems have increased in recent decades, while in the past, mental health services and knowledge in this area have been more limited. Personall ...
"Shame is the most powerful and effective emotion. It’s a fear of not being good enough.” Dr. Brene Brown One of the most significant and common problems in clients in psychotherapy, directly or indirectly, is shame. Most of the time, experiencing ...
We often behave based on patterns we learned from family and/or society. These behaviors may not be fully in our awareness, meaning that we may not have fully analyzed them to see if these patterns still work for us. A child who has an abusive fa ...
Loneliness can indeed have significant implications for mental health. Social connections and meaningful relationships play a crucial role in maintaining emotional well-being. Here are some ways loneliness can impact mental health: Depression and Anx ...
Yoga has been studied as a complementary approach to managing and alleviating symptoms of depression. While it's not a substitute for professional mental health treatment, many individuals find benefits in incorporating yoga into their overall well-being ...
Maintaining healthy and fulfilling friendships is a vital aspect of our well-being, yet communication problems and conflicts can arise, challenging the fabric of these relationships. In such instances, friendship therapy emerges as a transformative solut ...
In the 21st century, loneliness has emerged as a silent epidemic, permeating societies globally and leaving individuals grappling with its profound psychological implications. Rooted in a sense of social isolation, loneliness transcends physical proximit ...
When Friends Part Ways: Navigating Emotional WavesThe end of a close friendship can be emotionally tough, sometimes feeling as heavy as a romantic breakup. In psychology, we explore ideas like attachment, emotional strength, and ways to cope.When we lose ...
Two weeks after New Year's Eve, my friend sent a message expressing upset feelings about not connecting much over the holidays. This made me realize the complexity of friendships when expectations go unspoken. Despite our different lives, my friend and I ...
