7 Effective Mindfulness Techniques for Reducing Stress and Anxiety
In today’s stressful world, anxiety has become one of the most common mental health issues. Various factors, such as work pressures, social expectations, rapid ...
Working with Neurodiversity in EFT (Emotionally Focused Therapy)
Hamed Fatahian, EFT therapist Emotionally Focused Therapy (EFT) is a form of short-term therapy that aims to improve couple relationships by rekindling the ...
The Importance of Combining Couple and Individual Therapy
Relationships are complex, and the interplay between individual experiences and the dynamics of a couple can significantly influence the health of a partnershi ...
Understanding Individual Therapy: How It Works and Its Benefits
In today's fast-paced world, mental health is more important than ever. Individual therapy, also known as counseling or psychotherapy, offers a personalized ap ...
Shame | Shame is the most powerful and effective emotion
"Shame is the most powerful and effective emotion. It’s a fear of not being good enough.” Dr. Brene Brown One of the most significant and common problems ...
Loneliness and its destructive effects in lifeLoneliness
One of the most relevant questions that I have encountered so far is why mental health challenges and problems have increased in recent decades, while in t ...
Behaviors that no longer fit,…
We often behave based on patterns we learned from family and/or society. These behaviors may not be fully in our awareness, meaning that we may not have fu ...
Loneliness and Mental Health: Navigating the Connection to Foster Well-being
Loneliness can indeed have significant implications for mental health. Social connections and meaningful relationships play a crucial role in maintaining emoti ...
Yoga for Mental Wellness: Nurturing Harmony in the Battle Against Depression”
Yoga has been studied as a complementary approach to managing and alleviating symptoms of depression. While it's not a substitute for professional mental healt ...
Nurturing Friendships through Communication: The Role of Friendship Therapy
Maintaining healthy and fulfilling friendships is a vital aspect of our well-being, yet communication problems and conflicts can arise, challenging the fabric ...
Loneliness as the Epidemic of the Century: A Psychological Perspective
In the 21st century, loneliness has emerged as a silent epidemic, permeating societies globally and leaving individuals grappling with its profound psychologic ...
Friendship Ruptures
When Friends Part Ways: Navigating Emotional WavesThe end of a close friendship can be emotionally tough, sometimes feeling as heavy as a romantic breakup. In ...