One of the most relevant questions that I have encountered so far is why mental health challenges and problems have increased in recent decades, while in the past, mental health services and knowledge in this area have been more limited. Personall ...
"Shame is the most powerful and effective emotion. It’s a fear of not being good enough.” Dr. Brene Brown One of the most significant and common problems in clients in psychotherapy, directly or indirectly, is shame. Most of the time, experiencing ...
When Friends Part Ways: Navigating Emotional WavesThe end of a close friendship can be emotionally tough, sometimes feeling as heavy as a romantic breakup. In psychology, we explore ideas like attachment, emotional strength, and ways to cope.When we lose ...
Two weeks after New Year's Eve, my friend sent a message expressing upset feelings about not connecting much over the holidays. This made me realize the complexity of friendships when expectations go unspoken. Despite our different lives, my friend and I ...
