One of the most relevant questions that I have encountered so far is why mental health challenges and problems have increased in recent decades, ...
Shame | Shame is the most powerful and effective emotion
"Shame is the most powerful and effective emotion. It’s a fear of not being good enough.” Dr. Brene Brown One of the most significant and commo ...
Friendship Ruptures
When Friends Part Ways: Navigating Emotional WavesThe end of a close friendship can be emotionally tough, sometimes feeling as heavy as a romantic br ...
Friendships Therapy
Two weeks after New Year's Eve, my friend sent a message expressing upset feelings about not connecting much over the holidays. This made me realize ...